Program description: Does it seem as if you or those you care for just can’t shake that flu or cold? Bothered by constant or recurring infections? Learn how diet and nutrition affect your immune system’s ability to function optimally and what to take and what to avoid the minute cold or flu symptoms appear to nip them in the bud. Discover effective, safe, natural antivirals, antibacterials, and antifungals that should be in every medicine chest.
Program Leader: Jo Phillips
Jo Phillips has been a Registered Nutritional Consultant (RNC) for 30 years and is a retired community health nurse. She has given nutrition consults and workshops on nutrition for places as varied as Camosun College Continuing Education, Alcohol and Drug Services day program, and CUPE SD #62 Wellness Days. She continues to upgrade her nutrition expertise via conferences and education and enjoys sharing her knowledge about being and feeling healthy as we age.
Dates and time of sessions: Tuesday, November 25, 1:30 – 3:00pm
Program Location: Sooke Library Multipurpose Room
To register, please make your request to Sooke Region Lifelong Learning by email: sookeregionlifelonglearning@gmail.com
Sooke Region Lifelong Learning is a volunteer organization offering educational programs and workshops for adults in the Sooke region. Based on the Elder College model, we provide stimulating and enjoyable learning environments which address the unique and diverse interests of participants.
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