Get ready to stretch, smile and let all your sillies out with Laughter Yoga! Families are invited to join us on Zoom with Certified Laughter Yoga Leader Soren Russow.
In this engaging session, you will be introduced to the healing benefits of laughter in an experiential way. You may have heard the expression “Laughter is the Best Medicine”. Well for Soren this has become his mantra and believes it is more important than ever in our current pandemic environment.
The session will start with a 5 Minute introduction to Laughter Yoga and its practical components. Then, in the next 20 minutes, Soren will guide you through a series of Laughter Yoga exercises that you could use in everyday life to build resiliency and increase levels of energy and joy.
For the last 5 minutes, there will be a Laughter and Grounding Meditation to bring you back into your positive virtual space.
Email firstname.lastname@example.org to register for this event and to receive Zoom login details for the event.
Please Note: VIRL is committed to protecting the privacy of individuals and will not be recording or photographing this virtual event. VIRL however cannot control nor prohibit these functions by other participants. Video and audio features will be turned off when you join the event. If you are comfortable with you or your child being on video, you may turn these features on manually.