• Date: Thursday, September 22, 2022
  • Time:
    10:30 am - 11:30 am
    |Recurring Event (See all)

    An event every week that begins at 10:30 am on Thursday, repeating until December 1, 2022

  • Branch: Sooke
  • Venue:
  • Audience:

* REGISTRATION IS NOW FULL * Email sooke@virl.bc.ca to be added to the waitlist in case of cancellations*

Join us for a FREE Seniors’ Chair Exercises session — for seniors age 55+. This program is offered by Sooke Region Communities Health Network and funded through United Way Better at Home funding.

Please note that Sooke Region Communities Health Network policy requires participants to be double vaccinated. Please bring proof of vaccination and valid government issued ID.

There will be a maximum capacity to maintain adequate social distancing. Mask wearing until you are seated is recommended.

The program will take place on Thursdays from 10:30 am to 11:30 am on the following dates:

September 8, 15, 22, 29; October 6, 13, 20, 27; November 3, 10, 17, 24; and December 1.

SPACE IS LIMITED AND REGISTRATION IS REQUIRED. Please register using the button below.

When registering, please indicate which dates you will attend. If you are unable to attend any dates you’ve registered for, please let us know ASAP so we can let others attend.

For more information about the program, please email programs@sookeregionchn.org or call (778) 365-1878.

About the instructor:

Lihua Shao is a certified personal trainer with a focus on functional training. She is passionate about helping people improve their body’s movement to help them live their lives to the fullest.

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