• Date: Tuesday, January 23, 2024
  • Time:
    11:30 am - 12:30 pm
    |Recurring Event (See all)

    An event every week that begins at 11:30 am on Tuesday, repeating until June 25, 2024

  • Branch: Sooke
  • Venue:
  • Audience:

Join us for a FREE Seniors’ Chair Exercises session — for seniors age 55+. This program is offered by Sooke Region Communities Health Network and funded through United Way Better at Home funding. Please note that the 11:30-12:30 class is intended for beginners.

**REGISTRATION FOR THE SESSION IS FULL. YOU CAN EMAIL ARIPLEY@VIRL.BC.CA TO BE ADDED TO A WAITLIST.**

If you are unable to attend any dates, please let us know ASAP so we can let others attend.

For more information about the program, please email programs@sookeregionchn.org or call (778) 365-1878.

Please note that Sooke Region Communities Health Network policy requires participants to be double vaccinated. Please bring proof of vaccination and valid government issued ID.

There will be a maximum capacity to maintain adequate social distancing. Mask wearing until you are seated is recommended.

About the instructor:

Lihua Shao is a certified personal trainer with a focus on functional training. She is passionate about helping people improve their body’s movement to help them live their lives to the fullest.

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