Join us for a FREE Seniors’ Chair Exercises session — for seniors age 55+. This program is offered by Sooke Region Communities Health Network and funded through United Way Better at Home funding. Please note that the 11:30-12:30 class is intended for beginners.
**REGISTRATION FOR THE SESSION IS FULL. YOU CAN EMAIL ARIPLEY@VIRL.BC.CA TO BE ADDED TO A WAITLIST.**
If you are unable to attend any dates, please let us know ASAP so we can let others attend.
For more information about the program, please email firstname.lastname@example.org or call (778) 365-1878.
Please note that Sooke Region Communities Health Network policy requires participants to be double vaccinated. Please bring proof of vaccination and valid government issued ID.
There will be a maximum capacity to maintain adequate social distancing. Mask wearing until you are seated is recommended.
About the instructor:
Lihua Shao is a certified personal trainer with a focus on functional training. She is passionate about helping people improve their body’s movement to help them live their lives to the fullest.