Next Steps for Heart Health
Next Steps for Heart Health is a relaxed and social physical activity program. Join a supportive community-based group on Thursday evenings to improve your health and well being.
We will meet and greet at the library, do a small group stretching activity, and set out for an enjoyable evening walk on the seawalk. We will return to the library to do a small activity, socialize or share stories from the week.
All are welcome.
Contact Christopher Tithecott for more information: email@example.com
Christopher is the Next Steps Coordinator, Stroke Recovery Association of BC.